Optimal Blood Pressure we Should Target? Systolic Under 110 or 100?

Is 98/67 a good/acceptable BP for someone not taking meds? I’m thinking yes but figured I’d check as there seems to be a lot of info on BP and I’m not completely up on the latest! Thanks

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Do you faint often? Do you feel dizzy? If you aren’t suffering from the symptoms of low blood pressure, I’d say you are fine. However, I’m targeting 100/60 myself and it seems like 98/67 is pretty darn good!

That being said, I don’t think I would add any BP meds to your supplement stack. You’re all good in my book! :slight_smile:

Normal blood pressure is usually considered to be between 90/60 mmHg and 120/80 mmHg. For over-80s, because it’s normal for arteries to get stiffer as we get older, the ideal blood pressure is under 150/90 mmHg (or 145/85 mmHg at home).

High blood pressure (Hypertension) - BHF).

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@DeStrider, Thank you sir! I feel great.

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I see no problem at all as long as you feel good

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