I don’t find 2024 up on youtube yet, but hopefully it will appear.
Thanks for sharing. The most interesting part for me was:
Associations of various factors with organ-specific aging can be measured. Smoking, unsurprisingly, is associated with increased aging in all organs. Alcohol consumption, on the other hand, produced mixed results: while it’s obviously bad for kidneys and the intestine, it’s good for the lungs and arteries.
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Weird that the effect of alcohol on the liver is so variable (and neutral on average). Perhaps it was the low dose.
The liver is better at regeneration. I think this is probably because it takes a lot of citrate from serum through the SLC13A5 citrate carrier.
I am interested in the question of the balance of harm from acetaldehyde and ethanol. Acetate is generally good although I would always be careful consuming too many naked protons.
More recently I have been in the habit of taking 2-3g of panetethine, 1g of DHM and 200mg of melatonin just as i start drinking.
I think this reduces quite a bit of harm.
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See this thread - Alex has posted some of the videos on his company YouTube account: