FWIW…
As a separate thread to this posting;
Quick AI search;
Free HOMA-IR Calculator
The HOMA-IR (Homeostatic Model Assessment for Insulin Resistance) calculator is a simple and accurate tool to estimate insulin resistance. Based on the provided search results, here are some reliable options:
1 -The Blood Code HOMA IR - Insulin Resistance Calculator: This calculator provides a healthy range of 1.0 (0.5-1.4), with values above 1.9 indicating early insulin resistance and above 2.9 indicating significant insulin resistance.
2 - HOMA-IR Score Calculator: This calculator uses the standard formula: HOMA-IR = (Fasting insulin in mIU/L × Fasting glucose in mg/dL) / 405. It also provides information on the importance of identifying insulin resistance early and reversing it through diet and lifestyle changes.
3 - HOMA-IR Calculator for Insulin Resistance: This calculator determines insulin resistance and insulin sensitivity (QUICKI) to help evaluate glucose tolerance and diabetes. It also provides a normal reference range of 0.7 to 2.0, with values above 2.0 representing clinically significant insulin resistance.
4 - Savvy Calculator’s Homa Index Calculator: This calculator simplifies the HOMA index calculation, making it easier to monitor and manage diabetes. The formula is: Homa-IR (Insulin Resistance) = (Fasting Insulin (mU/L) × Fasting Glucose (mmol/L)) / 22.5.
To use these calculators, you’ll need to input your:
Fasting insulin level (in mIU/L or mU/L)
Fasting glucose level (in mg/dL or mmol/L)
Once you’ve entered the values, the calculator will provide your estimated HOMA-IR score, indicating your level of insulin resistance.
Remember to consult a healthcare professional for a proper diagnosis and treatment plan if you’re concerned about insulin resistance or diabetes.